Free training resources
Your free e-guide and 7-day band workout plan
The bands giveaway is not running at the moment. We are between rounds while we restock the colours, and the email list hears about the next one first. You can always get the free e-guide or the 7-day workout plan instead — both are just below.
Two things you can start today, and both are free: the 7-day plan you follow on your phone, and the e-guide you keep.
7-day plan
Bands on Amazon
Start with the free one. The e-guide and the 7-day plan cost nothing but an email.
Want the next bands giveaway? It goes to the email list before it goes anywhere else — grab the e-guide below and you are on it.
Shop the bands on Amazon
Our fabric bands live on Amazon — fast delivery, easy returns, and you can read what other people say about the fit before you buy. We run promotions there often, so it is worth checking the price.
Promotions usually run for a few days only.
The 7-day plan, on the site
Ten to twelve minutes a day, one video for each day: glute activation, side glute, power, stability, burnout and recovery — with the form cues for every single move. Follow it straight from your phone, no equipment beyond a band.
Every exercise has its own video and cue, so you always know what you are doing.
The free e-guide
The same training in a guide you can keep: the full 7-day plan, our notes on technique, habits and food. Leave your email and it lands in your inbox — and giveaway news comes to the same list, first.
On the live page this is your real HubSpot form (the same one as on the e-book page).
“Thanks for the patience — and for the feedback on the bands. It shapes what we make next.”
Anika — founder, ANIQ